The Whittier Chiropractor to see - Chiropractor Whittier

Stress Management Articles

Each month, Dr. Kerry Woods publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month: Article
September 2010: Avoid Holiday Stress
August 2010: Breaking Bad Habits
July 2010: Get Your ZZZZZs
June 2010: Lose the 'Tude!
May 2010: Take Time for Quiet Time
April 2010: When Fear Goes Too Far
March 2010: Boost Your Mood, Naturally
February 2010: Dealing With Difficult People
January 2010: Stress Can Be Good for You!
December 2009: Frequent Flyer Health Tips
November 2009: Holiday Season = More Stress!
October 2009: Drug-Free Stress Busters
September 2009: Could It Be Burnout?
August 2009: I'll Think About That Tomorrow
July 2009: Time For a Vacation?
June 2009: Why Is Time So Hard to Manage?
May 2009: Body Cleansing for Good Health
April 2009: Why We Love Comfort Food
March 2009: Feel Stressed? Get a Pet!
February 2009: Take Some Time to Relax
January 2009: Aromatherapy - Help or Hype?
December 2008: Is Whittier Your Happy Place?
November 2008: Don't Worry. Be Happy!

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Dr. Kerry Asks...

How long does it take to form a bone spur?

Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.

Are aches and pains good or bad?

While aches or pains may be unpleasant, they're merely warning signs. As a Whittier chiropractor, I see this all the time. The pain is not the problem! It just means a limitation has been reached and something needs to change. That's when we get to work correcting the underlying cause.